How much time do you spend staring at screens? From checking your phone in the morning to staring at your computer screen for hours at a time while you’re at work, and then chilling in front of the TV in the evening, it all adds up. One study from University College London found … [Read more...]
Better Sleep Means Better Work: Here’s How To Get More Of It
When you think of ways to improve work performance, you may think of things such as using productivity tools, getting a mentor, doing research, or starting work earlier. What you may not consider is trying to get a better night’s rest. However, insufficient sleep is … [Read more...]
Improve Posture At Work With These Products And Tips
We’ve all been told to sit up straight at one point or another in our lives (or many times!). But there’s a good reason for this, as a bad posture can have serious adverse effects on your physical and mental health and well-being. Bad posture can lead to severe shoulder, neck, … [Read more...]
Knee Strengthening Exercises: Dos and Donts
Keeping an active lifestyle is important, but it can be difficult when you are faced with a knee injury. Sometimes, the best solution is to do more exercise. The key is to focus on knee strengthening exercises, which will help to build up the muscles around the knee joint and put … [Read more...]
Office Chairs: Why Owning A Good Chair Matters
*This post was written in collaboration with Furniture At Work How many times have you got to the end of a long day of work and you have been left feeling tired with an ache in your back? Unfortunately, this is a pretty common feeling amongst workers, whether they work … [Read more...]