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5 Ways To Protect Your Eyes From The Negative Effects Of Blue Light

July 28, 2018 By Marlene Leave a Comment

5 ways to protect your eyes from the negative effects of blue light

How much time do you spend staring at screens? From checking your phone in the morning to staring at your computer screen for hours at a time while you’re at work, and then chilling in front of the TV in the evening, it all adds up. One study from University College London found … [Read more...]

Filed Under: Health and Fitness

Better Sleep Means Better Work: Here’s How To Get More Of It

January 18, 2018 By Saskia Smit Leave a Comment

How lack of sleep affects your body (and work!) and what you can do to get more sleep

When you think of ways to improve work performance, you may think of things such as using productivity tools, getting a mentor, doing research, or starting work earlier. What you may not consider is trying to get a better night’s rest. However, insufficient sleep is … [Read more...]

Filed Under: Health and Fitness, Office Culture

Improve Posture At Work With These Products And Tips

January 17, 2018 By Marlene Leave a Comment

Tips and products that will help improve your posture so you can avoid back pain at work

We’ve all been told to sit up straight at one point or another in our lives (or many times!). But there’s a good reason for this, as a bad posture can have serious adverse effects on your physical and mental health and well-being. Bad posture can lead to severe shoulder, neck, … [Read more...]

Filed Under: Health and Fitness, Office Culture

Knee Strengthening Exercises: Dos and Donts

September 15, 2017 By Saskia Smit Leave a Comment

Knee strengthening exercises

Keeping an active lifestyle is important, but it can be difficult when you are faced with a knee injury. Sometimes, the best solution is to do more exercise. The key is to focus on knee strengthening exercises, which will help to build up the muscles around the knee joint and put … [Read more...]

Filed Under: Fitness, Health and Fitness, Infographic

Office Chairs: Why Owning A Good Chair Matters

November 11, 2016 By Saskia Smit Leave a Comment

Importance of a Good Office Chair

*This post was written in collaboration with Furniture At Work How many times have you got to the end of a long day of work and you have been left feeling tired with an ache in your back? Unfortunately, this is a pretty common feeling amongst workers, whether they work … [Read more...]

Filed Under: Health and Fitness, Office Culture

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How you can use light therapy to BOOST your productivity!

Using Light Therapy To Boost Productivity

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