• Home
  • About
    • Privacy Policy
    • Disclaimer
  • Contact Us
    • Contribute

My Kind of Monday

Love Work, Love Life

  • Job Search
    • Interview Tips
  • Self-Employed
    • Make Money Online
    • Freelance Writing
  • Office Culture
  • Health and Fitness
    • Healthy Eating
    • Fitness

How To Relieve Stress With Exercise

August 11, 2015 By Saskia Smit Leave a Comment

How to relieve stress

If you’re suffering from work-related stress, you are not alone. In the UK there were 487,000 reported cases of work-related stress, depression or anxiety in the 2013/14 period alone. Workload pressures, interpersonal relationships and changes at work have been reported as … [Read more...]

Filed Under: Fitness, Health and Fitness

Wake Up To The Health Benefits of Coffee

June 11, 2015 By Saskia Smit Leave a Comment

health benefits of coffee

Who else starts their day with a nice cup of coffee? With 15 million cups of coffee being served in the UK every year, it seems coffee is the chosen drink for many. It helps to improve energy levels, increase brainpower and can even improve your mood. It’s no wonder people reach … [Read more...]

Filed Under: Health and Fitness, Healthy Eating

6 Best Energy Boosting Breakfast Foods

June 5, 2015 By Saskia Smit Leave a Comment

energy boosting breakfast foods

One of the biggest mistakes you can make in the mornings is not having a big enough breakfast. By the time you wake up in the morning you will have depleted as much as 80% of last nights energy stores. If you don't give your body the food it needs, it will start to conserve … [Read more...]

Filed Under: Health and Fitness, Healthy Eating

6 Bad Workplace Habits To Avoid For Healthy Living

March 22, 2015 By Saskia Smit 3 Comments

healthy living habits

When you work in an office it’s very easy to get into a routine, and that includes building bad habits. With so many things to do that require your full attention, it’s no wonder you put healthy living to one side. In order to get through the day and finish your work, you can … [Read more...]

Filed Under: Health and Fitness, Office Culture

  • « Previous Page
  • 1
  • 2
  • 3

Connect With Us!

Twitter Facebook Pinterest

Popular Posts

How to become a freelance writer - the ultimate beginner's guide How to survive working from home 16 Experts Reveal: Top Advice For New Freelance Writers make extra money online

Recent Posts

  • Using Light Therapy To Boost Productivity
  • 5 Ways To Protect Your Eyes From The Negative Effects Of Blue Light
  • How to Turn Your Writing Side Hustle into a Full-Blown Career
  • Your Go-To Guide To Home Office Lighting

My Kind of Monday is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How you can use light therapy to BOOST your productivity!

Using Light Therapy To Boost Productivity

Copyright © 2021 My Kind of Monday
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy
Necessary
Always Enabled