Swimming is one of the most valuable life skills. We’re in a world where around 75% of the Earth’s surface is covered in water. It makes sense that everyone should be able to swim. In America, every single year, there are around 5000 drownings. It’s no wonder that most … [Read more...]
Snacking Mistakes That Lead to Weight Gain
When it comes to snacking, there's a right way and a wrong way to do it. Eating healthy snacks provides several benefits, including keeping your metabolism going, giving you an energy boost and helping you to control your appetite. However, the wrong kind of snacking can lead … [Read more...]
10 Tips For A More Effective Workout
When you work full time, it's easy to let exercise drop to the bottom of your to-do list. Anthony from Stet Sports offers us some great advice on how you can get more from your next workout session, so you can make the most of the time you do devote to exercise. A workout … [Read more...]
The Ultimate List Of Healthy Snacks For Work
Most of us are guilty of reaching for an unhealthy snack during work hours. With people bringing in everything from sweets to chocolate and even cake to the office, it can be difficult to avoid temptation. While it may help to curb your hunger for the short term, this kind of … [Read more...]
The Top 10 Funniest Gym Fails Memes
We've all been there. You finally decide it's time to hit the gym and you're feeling pretty good about yourself. I mean, you're actually making a healthy choice and working out. You feel fantastic! You get to the gym, still feeling great, thinking you look like … [Read more...]