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Knee Strengthening Exercises: Dos and Donts

September 15, 2017 By Saskia Smit Leave a Comment

Knee strengthening exercises

Keeping an active lifestyle is important, but it can be difficult when you are faced with a knee injury. Sometimes, the best solution is to do more exercise. The key is to focus on knee strengthening exercises, which will help to build up the muscles around the knee joint and put … [Read more...]

Filed Under: Fitness, Health and Fitness, Infographic

10 Tips For A More Effective Workout

March 2, 2016 By Saskia Smit Leave a Comment

When you work full time you don't have much time for exercise, get more from your next workout with these 10 tips

When you work full time, it's easy to let exercise drop to the bottom of your to-do list. Anthony from Stet Sports offers us some great advice on how you can get more from your next workout session, so you can make the most of the time you do devote to exercise.  A workout … [Read more...]

Filed Under: Fitness, Health and Fitness, Healthy Eating

How To Relieve Stress With Exercise

August 11, 2015 By Saskia Smit Leave a Comment

How to relieve stress

If you’re suffering from work-related stress, you are not alone. In the UK there were 487,000 reported cases of work-related stress, depression or anxiety in the 2013/14 period alone. Workload pressures, interpersonal relationships and changes at work have been reported as … [Read more...]

Filed Under: Fitness, Health and Fitness

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