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Snacking Mistakes That Lead to Weight Gain

June 23, 2016 By Saskia Smit Leave a Comment

Snacking Mistakes to Avoid

When it comes to snacking, there's a right way and a wrong way to do it. Eating healthy snacks provides several benefits, including keeping your metabolism going, giving you an energy boost and helping you to control your appetite. However, the wrong kind of snacking can lead … [Read more...]

Filed Under: Health and Fitness, Healthy Eating

10 Tips For A More Effective Workout

March 2, 2016 By Saskia Smit Leave a Comment

When you work full time you don't have much time for exercise, get more from your next workout with these 10 tips

When you work full time, it's easy to let exercise drop to the bottom of your to-do list. Anthony from Stet Sports offers us some great advice on how you can get more from your next workout session, so you can make the most of the time you do devote to exercise.  A workout … [Read more...]

Filed Under: Fitness, Health and Fitness, Healthy Eating

The Ultimate List Of Healthy Snacks For Work

January 5, 2016 By Saskia Smit Leave a Comment

Healthy Snacks for Work - 200 calories or less

Most of us are guilty of reaching for an unhealthy snack during work hours. With people bringing in everything from sweets to chocolate and even cake to the office, it can be difficult to avoid temptation. While it may help to curb your hunger for the short term, this kind of … [Read more...]

Filed Under: Health and Fitness, Healthy Eating

Wake Up To The Health Benefits of Coffee

June 11, 2015 By Saskia Smit Leave a Comment

health benefits of coffee

Who else starts their day with a nice cup of coffee? With 15 million cups of coffee being served in the UK every year, it seems coffee is the chosen drink for many. It helps to improve energy levels, increase brainpower and can even improve your mood. It’s no wonder people reach … [Read more...]

Filed Under: Health and Fitness, Healthy Eating

6 Best Energy Boosting Breakfast Foods

June 5, 2015 By Saskia Smit Leave a Comment

energy boosting breakfast foods

One of the biggest mistakes you can make in the mornings is not having a big enough breakfast. By the time you wake up in the morning you will have depleted as much as 80% of last nights energy stores. If you don't give your body the food it needs, it will start to conserve … [Read more...]

Filed Under: Health and Fitness, Healthy Eating

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